Marcel Palmi 10000m row
10,000m
Meters
42:06.3
Time
2:06.3
Pace
630
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 875 |
| Drag Factor | 119 |
August 01, 2023 19:15:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:06.3 | 10,000m | 2:06.3 | 174 | 897 | 20 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 21 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 21 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 21 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 20 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 21 |
| 4:12.3 | 6,000m | 2:06.1 | 174 | 900 | 21 |
| 4:19.4 | 7,000m | 2:09.7 | 160 | 852 | 21 |
| 4:15.4 | 8,000m | 2:07.7 | 168 | 878 | 21 |
| 4:27.8 | 9,000m | 2:13.9 | 146 | 801 | 20 |
| 3:54.2 | 10,000m | 1:57.1 | 218 | 1050 | 21 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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