Marcel Palmi 10000m row
10,000m
Meters
41:03.3
Time
2:03.1
Pace
644
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 119 |
August 03, 2023 17:16:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:03.3 | 10,000m | 2:03.1 | 187 | 944 | 21 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 22 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 22 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 22 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 22 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 21 |
| 4:17.5 | 6,000m | 2:08.7 | 164 | 864 | 21 |
| 4:06.9 | 7,000m | 2:03.4 | 186 | 940 | 21 |
| 4:07.4 | 8,000m | 2:03.7 | 185 | 936 | 21 |
| 4:06.6 | 9,000m | 2:03.3 | 187 | 942 | 21 |
| 3:56.1 | 10,000m | 1:58.0 | 213 | 1032 | 22 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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