Marcel Palmi 10000m row
10,000
Meters
41:22.7
Time
2:04.1
Pace
643
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 126 |
August 08, 2023 18:25:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:22.7 | 10,000 | 2:04.1 | 183 | 929 | 643 | 21 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 67 | 23 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 63 | 21 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 63 | 22 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 64 | 21 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 64 | 22 |
| 4:19.7 | 6,000 | 2:09.8 | 160 | 850 | 62 | 21 |
| 4:18.7 | 7,000 | 2:09.3 | 162 | 856 | 63 | 22 |
| 4:04.7 | 8,000 | 2:02.3 | 191 | 957 | 65 | 22 |
| 4:09.1 | 9,000 | 2:04.5 | 181 | 923 | 63 | 22 |
| 3:50.3 | 10,000 | 1:55.1 | 229 | 1088 | 69 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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