Marcel Palmi 10000m row
10,000m
Meters
42:42.8
Time
2:08.1
Pace
627
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 121 |
August 15, 2023 19:47:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:42.8 | 10,000m | 2:08.1 | 166 | 872 | 20 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 22 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 21 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 20 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 21 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 20 |
| 4:21.3 | 6,000m | 2:10.6 | 157 | 840 | 21 |
| 4:39.2 | 7,000m | 2:19.6 | 129 | 742 | 19 |
| 4:03.7 | 8,000m | 2:01.8 | 193 | 965 | 21 |
| 4:19.2 | 9,000m | 2:09.6 | 161 | 853 | 21 |
| 3:55.4 | 10,000m | 1:57.7 | 215 | 1038 | 21 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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