Marcel Palmi 10000m row
10,000m
Meters
41:47.0
Time
2:05.3
Pace
639
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 117 |
August 17, 2023 21:37:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:47.0 | 10,000m | 2:05.3 | 178 | 911 | 20 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 21 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 21 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 21 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 21 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 21 |
| 4:07.8 | 6,000m | 2:03.9 | 184 | 933 | 21 |
| 4:17.5 | 7,000m | 2:08.7 | 164 | 864 | 21 |
| 4:17.6 | 8,000m | 2:08.8 | 164 | 863 | 20 |
| 4:22.7 | 9,000m | 2:11.3 | 154 | 831 | 21 |
| 3:54.4 | 10,000m | 1:57.2 | 217 | 1048 | 22 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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