Marcel Palmi 10000m row
10,000m
Meters
42:22.7
Time
2:07.1
Pace
632
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 116 |
August 19, 2023 20:26:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:22.7 | 10,000m | 2:07.1 | 170 | 886 | 21 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 22 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 21 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 21 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 21 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 22 |
| 4:19.6 | 6,000m | 2:09.8 | 160 | 850 | 22 |
| 4:22.8 | 7,000m | 2:11.4 | 154 | 830 | 21 |
| 4:34.0 | 8,000m | 2:17.0 | 136 | 768 | 20 |
| 4:14.7 | 9,000m | 2:07.3 | 169 | 883 | 21 |
| 3:48.2 | 10,000m | 1:54.1 | 236 | 1110 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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