Marcel Palmi 10000m row
10,000m
Meters
42:37.7
Time
2:07.8
Pace
626
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 120 |
August 24, 2023 20:39:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:37.7 | 10,000m | 2:07.8 | 167 | 875 | 21 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 23 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 22 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 22 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 21 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 21 |
| 4:28.8 | 6,000m | 2:14.4 | 144 | 796 | 21 |
| 4:24.5 | 7,000m | 2:12.2 | 151 | 820 | 22 |
| 4:14.8 | 8,000m | 2:07.4 | 169 | 882 | 22 |
| 4:12.1 | 9,000m | 2:06.0 | 175 | 901 | 22 |
| 3:54.4 | 10,000m | 1:57.2 | 217 | 1048 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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