Marcel Palmi 10000m row
10,000m
Meters
41:39.6
Time
2:04.9
Pace
640
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 120 |
August 26, 2023 21:04:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:39.6 | 10,000m | 2:04.9 | 179 | 917 | 22 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 23 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 23 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 23 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 22 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 22 |
| 4:16.5 | 6,000m | 2:08.2 | 166 | 871 | 22 |
| 4:18.7 | 7,000m | 2:09.3 | 162 | 856 | 21 |
| 4:17.3 | 8,000m | 2:08.6 | 164 | 865 | 22 |
| 4:18.0 | 9,000m | 2:09.0 | 163 | 861 | 22 |
| 3:54.9 | 10,000m | 1:57.4 | 216 | 1043 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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