Marcel Palmi 10000m row
10,000m
Meters
39:43.5
Time
1:59.1
Pace
666
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 125 |
August 29, 2023 19:31:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:43.5 | 10,000m | 1:59.1 | 207 | 1011 | 22 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 23 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 22 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 22 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 23 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 23 |
| 3:59.4 | 6,000m | 1:59.7 | 204 | 1002 | 23 |
| 3:57.8 | 7,000m | 1:58.9 | 208 | 1016 | 23 |
| 4:00.3 | 8,000m | 2:00.1 | 202 | 994 | 23 |
| 3:58.5 | 9,000m | 1:59.2 | 206 | 1010 | 23 |
| 3:51.5 | 10,000m | 1:55.7 | 226 | 1076 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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