Marcel Palmi 10000m row
10,000m
Meters
41:05.9
Time
2:03.2
Pace
648
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 126 |
August 31, 2023 19:13:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:05.9 | 10,000m | 2:03.2 | 187 | 942 | 23 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 24 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 23 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 23 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 24 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 22 |
| 4:07.3 | 6,000m | 2:03.6 | 185 | 937 | 23 |
| 4:06.5 | 7,000m | 2:03.2 | 187 | 943 | 24 |
| 4:15.9 | 8,000m | 2:07.9 | 167 | 875 | 24 |
| 4:13.4 | 9,000m | 2:06.7 | 172 | 892 | 23 |
| 3:47.3 | 10,000m | 1:53.6 | 238 | 1120 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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