Marcel Palmi 10000m row
10,000m
Meters
41:04.4
Time
2:03.2
Pace
649
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 127 |
September 02, 2023 16:46:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:04.4 | 10,000m | 2:03.2 | 187 | 943 | 23 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 23 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 23 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 24 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 23 |
| 4:09.3 | 6,000m | 2:04.6 | 181 | 921 | 24 |
| 4:12.3 | 7,000m | 2:06.1 | 174 | 900 | 23 |
| 4:08.8 | 8,000m | 2:04.4 | 182 | 925 | 24 |
| 4:09.7 | 9,000m | 2:04.8 | 180 | 918 | 23 |
| 3:48.7 | 10,000m | 1:54.3 | 234 | 1105 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg