Marcel Palmi 10000m row
10,000m
Meters
41:45.0
Time
2:05.2
Pace
659
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 126 |
September 05, 2023 22:30:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:45.0 | 10,000m | 2:05.2 | 178 | 913 | 22 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 23 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 22 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 22 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 24 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 23 |
| 4:07.6 | 6,000m | 2:03.8 | 184 | 934 | 24 |
| 4:03.9 | 7,000m | 2:01.9 | 193 | 964 | 24 |
| 5:46.9 | 8,000m | 2:53.4 | 67 | 530 | 17 |
| 3:56.8 | 9,000m | 1:58.4 | 211 | 1025 | 24 |
| 3:49.6 | 10,000m | 1:54.8 | 231 | 1096 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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