Marcel Palmi 10000m row
10,000m
Meters
40:48.9
Time
2:02.4
Pace
654
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 119 |
September 10, 2023 16:35:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.9 | 10,000m | 2:02.4 | 191 | 956 | 23 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 23 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 24 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 23 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 23 |
| 4:09.6 | 6,000m | 2:04.8 | 180 | 919 | 23 |
| 4:15.8 | 7,000m | 2:07.9 | 167 | 875 | 23 |
| 4:03.9 | 8,000m | 2:01.9 | 193 | 964 | 23 |
| 4:09.0 | 9,000m | 2:04.5 | 181 | 924 | 23 |
| 3:47.6 | 10,000m | 1:53.8 | 237 | 1117 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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