Marcel Palmi 10000m row
10,000m
Meters
41:53.0
Time
2:05.6
Pace
635
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 122 |
September 12, 2023 20:08:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:53.0 | 10,000m | 2:05.6 | 176 | 907 | 23 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 24 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 24 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 24 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 23 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 23 |
| 4:11.0 | 6,000m | 2:05.5 | 177 | 909 | 23 |
| 4:22.7 | 7,000m | 2:11.3 | 154 | 831 | 22 |
| 4:09.9 | 8,000m | 2:04.9 | 179 | 917 | 24 |
| 4:12.3 | 9,000m | 2:06.1 | 174 | 900 | 23 |
| 3:52.9 | 10,000m | 1:56.4 | 222 | 1062 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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