Marcel Palmi 10000m row
10,000m
Meters
42:42.1
Time
2:08.1
Pace
631
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 122 |
September 14, 2023 18:51:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:42.1 | 10,000m | 2:08.1 | 166 | 872 | 22 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 24 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 22 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 22 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 22 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 21 |
| 4:22.9 | 6,000m | 2:11.4 | 154 | 830 | 23 |
| 4:22.2 | 7,000m | 2:11.1 | 155 | 834 | 22 |
| 4:20.4 | 8,000m | 2:10.2 | 159 | 845 | 23 |
| 4:02.7 | 9,000m | 2:01.3 | 196 | 974 | 23 |
| 3:53.8 | 10,000m | 1:56.9 | 219 | 1054 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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