Marcel Palmi 10000m row
10,000m
Meters
39:48.9
Time
1:59.4
Pace
669
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 120 |
September 17, 2023 19:50:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:48.9 | 10,000m | 1:59.4 | 205 | 1006 | 23 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 24 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 24 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 24 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 23 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 24 |
| 3:59.4 | 6,000m | 1:59.7 | 204 | 1002 | 24 |
| 4:08.8 | 7,000m | 2:04.4 | 182 | 925 | 23 |
| 4:06.9 | 8,000m | 2:03.4 | 186 | 940 | 23 |
| 4:00.5 | 9,000m | 2:00.2 | 201 | 992 | 24 |
| 3:46.4 | 10,000m | 1:53.2 | 241 | 1130 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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