Marcel Palmi 10000m row
10,000m
Meters
41:18.9
Time
2:03.9
Pace
648
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
| Drag Factor | 121 |
September 19, 2023 20:23:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:18.9 | 10,000m | 2:03.9 | 184 | 932 | 23 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 23 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 23 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 23 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 24 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 24 |
| 4:17.0 | 6,000m | 2:08.5 | 165 | 867 | 24 |
| 4:13.4 | 7,000m | 2:06.7 | 172 | 892 | 24 |
| 4:15.1 | 8,000m | 2:07.5 | 169 | 880 | 24 |
| 4:06.9 | 9,000m | 2:03.4 | 186 | 940 | 23 |
| 3:47.3 | 10,000m | 1:53.6 | 238 | 1120 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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