Marcel Palmi 10000m row
10,000m
Meters
41:41.9
Time
2:05.0
Pace
637
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 982 |
| Drag Factor | 119 |
September 21, 2023 20:49:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:41.9 | 10,000m | 2:05.0 | 179 | 915 | 23 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 23 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 24 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 24 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 23 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 24 |
| 4:18.0 | 6,000m | 2:09.0 | 163 | 861 | 23 |
| 4:10.8 | 7,000m | 2:05.4 | 177 | 910 | 24 |
| 4:18.1 | 8,000m | 2:09.0 | 163 | 860 | 23 |
| 4:13.2 | 9,000m | 2:06.6 | 172 | 893 | 23 |
| 3:52.2 | 10,000m | 1:56.1 | 224 | 1069 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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