Marcel Palmi 10000m row
10,000m
Meters
41:41.4
Time
2:05.0
Pace
640
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 122 |
September 23, 2023 19:45:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:41.4 | 10,000m | 2:05.0 | 179 | 915 | 22 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 22 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 22 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 23 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 23 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 23 |
| 4:24.7 | 6,000m | 2:12.3 | 151 | 819 | 22 |
| 4:15.7 | 7,000m | 2:07.8 | 167 | 876 | 22 |
| 4:19.4 | 8,000m | 2:09.7 | 160 | 852 | 22 |
| 4:08.9 | 9,000m | 2:04.4 | 182 | 924 | 23 |
| 3:55.1 | 10,000m | 1:57.5 | 215 | 1041 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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