Marcel Palmi 10000m row
10,000m
Meters
41:54.5
Time
2:05.7
Pace
634
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 122 |
October 03, 2023 18:38:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:54.5 | 10,000m | 2:05.7 | 176 | 906 | 22 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 22 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 23 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 22 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 24 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 23 |
| 4:16.0 | 6,000m | 2:08.0 | 167 | 874 | 23 |
| 4:22.3 | 7,000m | 2:11.1 | 155 | 833 | 22 |
| 4:19.5 | 8,000m | 2:09.7 | 160 | 851 | 23 |
| 4:14.9 | 9,000m | 2:07.4 | 169 | 881 | 23 |
| 3:57.5 | 10,000m | 1:58.7 | 209 | 1019 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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