Marcel Palmi 10000m row
10,000m
Meters
42:24.2
Time
2:07.2
Pace
629
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 124 |
October 05, 2023 20:20:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:24.2 | 10,000m | 2:07.2 | 170 | 885 | 22 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 23 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 23 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 22 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 22 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 22 |
| 4:27.9 | 6,000m | 2:13.9 | 146 | 801 | 22 |
| 4:22.2 | 7,000m | 2:11.1 | 155 | 834 | 22 |
| 4:23.0 | 8,000m | 2:11.5 | 154 | 829 | 22 |
| 4:04.3 | 9,000m | 2:02.1 | 192 | 960 | 22 |
| 4:01.9 | 10,000m | 2:00.9 | 198 | 980 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg