Marcel Palmi 10000m row
10,000m
Meters
41:39.1
Time
2:04.9
Pace
638
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 123 |
October 07, 2023 20:16:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:39.1 | 10,000m | 2:04.9 | 179 | 917 | 22 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 22 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 22 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 23 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 23 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 22 |
| 4:07.5 | 6,000m | 2:03.7 | 185 | 935 | 23 |
| 4:16.2 | 7,000m | 2:08.1 | 167 | 873 | 22 |
| 4:19.7 | 8,000m | 2:09.8 | 160 | 850 | 21 |
| 4:22.4 | 9,000m | 2:11.2 | 155 | 833 | 21 |
| 3:56.9 | 10,000m | 1:58.4 | 211 | 1024 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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