Marcel Palmi 10000m row
10,000m
Meters
41:18.1
Time
2:03.9
Pace
646
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 113 |
October 16, 2023 20:24:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:18.1 | 10,000m | 2:03.9 | 184 | 933 | 23 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 23 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 24 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 23 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 23 |
| 4:09.4 | 6,000m | 2:04.7 | 180 | 921 | 24 |
| 4:16.1 | 7,000m | 2:08.0 | 167 | 873 | 24 |
| 4:19.8 | 8,000m | 2:09.9 | 160 | 849 | 22 |
| 4:19.0 | 9,000m | 2:09.5 | 161 | 854 | 23 |
| 3:50.0 | 10,000m | 1:55.0 | 230 | 1092 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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