Marcel Palmi 10000m row
10,000m
Meters
43:19.8
Time
2:09.9
Pace
630
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 111 |
October 18, 2023 19:27:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:19.8 | 10,000m | 2:09.9 | 159 | 848 | 23 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 23 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 22 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 24 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 25 |
| 4:48.5 | 6,000m | 2:24.2 | 117 | 701 | 22 |
| 4:13.3 | 7,000m | 2:06.6 | 172 | 892 | 24 |
| 4:29.5 | 8,000m | 2:14.7 | 143 | 792 | 23 |
| 4:24.4 | 9,000m | 2:12.2 | 151 | 821 | 24 |
| 3:50.7 | 10,000m | 1:55.3 | 228 | 1084 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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