Marcel Palmi 10000m row
10,000m
Meters
41:54.5
Time
2:05.7
Pace
636
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 117 |
October 23, 2023 20:32:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:54.5 | 10,000m | 2:05.7 | 176 | 906 | 23 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 24 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 23 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 23 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 25 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 25 |
| 4:27.2 | 6,000m | 2:13.6 | 147 | 805 | 23 |
| 4:20.8 | 7,000m | 2:10.4 | 158 | 843 | 24 |
| 4:12.0 | 8,000m | 2:06.0 | 175 | 902 | 24 |
| 4:08.2 | 9,000m | 2:04.1 | 183 | 930 | 24 |
| 4:02.2 | 10,000m | 2:01.1 | 197 | 978 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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