Marcel Palmi 10000m row
10,000m
Meters
43:38.0
Time
2:10.9
Pace
620
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 113 |
October 29, 2023 18:53:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:38.0 | 10,000m | 2:10.9 | 156 | 837 | 23 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 23 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 23 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 22 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 24 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 24 |
| 4:26.0 | 6,000m | 2:13.0 | 149 | 812 | 23 |
| 4:24.9 | 7,000m | 2:12.4 | 151 | 818 | 24 |
| 4:40.5 | 8,000m | 2:20.2 | 127 | 736 | 22 |
| 4:32.5 | 9,000m | 2:16.2 | 138 | 776 | 23 |
| 3:54.6 | 10,000m | 1:57.3 | 217 | 1046 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg