Marcel Palmi 10000m row
10,000m
Meters
44:04.5
Time
2:12.2
Pace
620
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 113 |
October 30, 2023 18:03:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:04.5 | 10,000m | 2:12.2 | 151 | 821 | 22 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 24 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 24 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 23 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 24 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 23 |
| 4:23.6 | 6,000m | 2:11.8 | 153 | 826 | 24 |
| 4:34.1 | 7,000m | 2:17.0 | 136 | 767 | 23 |
| 5:30.1 | 8,000m | 2:45.0 | 78 | 567 | 19 |
| 4:23.3 | 9,000m | 2:11.6 | 153 | 827 | 23 |
| 3:52.4 | 10,000m | 1:56.2 | 223 | 1067 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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