Marcel Palmi 10000m row
10,000m
Meters
42:13.1
Time
2:06.6
Pace
633
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 118 |
November 03, 2023 21:44:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:13.1 | 10,000m | 2:06.6 | 172 | 892 | 23 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 22 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 23 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 23 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 23 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 24 |
| 4:24.1 | 6,000m | 2:12.0 | 152 | 823 | 24 |
| 4:22.2 | 7,000m | 2:11.1 | 155 | 834 | 25 |
| 4:15.7 | 8,000m | 2:07.8 | 167 | 876 | 25 |
| 4:30.1 | 9,000m | 2:15.0 | 142 | 789 | 23 |
| 3:53.4 | 10,000m | 1:56.7 | 220 | 1057 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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