Marcel Palmi 10000m row
10,000m
Meters
41:47.8
Time
2:05.3
Pace
634
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 117 |
November 04, 2023 19:22:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:47.8 | 10,000m | 2:05.3 | 178 | 910 | 24 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 23 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 24 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 24 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 24 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 25 |
| 4:14.2 | 6,000m | 2:07.1 | 170 | 886 | 24 |
| 4:15.7 | 7,000m | 2:07.8 | 167 | 876 | 24 |
| 4:22.6 | 8,000m | 2:11.3 | 155 | 832 | 25 |
| 4:23.8 | 9,000m | 2:11.9 | 153 | 824 | 25 |
| 3:49.8 | 10,000m | 1:54.9 | 231 | 1094 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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