Marcel Palmi 10000m row
10,000m
Meters
42:05.8
Time
2:06.2
Pace
635
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 121 |
November 08, 2023 20:43:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:05.8 | 10,000m | 2:06.2 | 174 | 898 | 23 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 23 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 23 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 24 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 24 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 23 |
| 4:24.0 | 6,000m | 2:12.0 | 152 | 823 | 24 |
| 4:18.7 | 7,000m | 2:09.3 | 162 | 856 | 24 |
| 4:27.2 | 8,000m | 2:13.6 | 147 | 805 | 23 |
| 4:19.6 | 9,000m | 2:09.8 | 160 | 850 | 24 |
| 3:56.5 | 10,000m | 1:58.2 | 212 | 1028 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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