Marcel Palmi 10000m row
10,000m
Meters
41:08.7
Time
2:03.4
Pace
645
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 118 |
November 11, 2023 21:47:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:08.7 | 10,000m | 2:03.4 | 186 | 940 | 24 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 24 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 25 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 24 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 24 |
| 4:15.5 | 6,000m | 2:07.7 | 168 | 877 | 24 |
| 4:08.7 | 7,000m | 2:04.3 | 182 | 926 | 24 |
| 4:25.9 | 8,000m | 2:12.9 | 149 | 812 | 23 |
| 4:04.2 | 9,000m | 2:02.1 | 192 | 961 | 25 |
| 4:03.7 | 10,000m | 2:01.8 | 193 | 965 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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