Marcel Palmi 10000m row
10,000m
Meters
40:48.1
Time
2:02.4
Pace
649
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 116 |
November 13, 2023 20:25:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.1 | 10,000m | 2:02.4 | 191 | 956 | 23 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 23 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 23 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 24 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 24 |
| 4:13.1 | 6,000m | 2:06.5 | 173 | 894 | 23 |
| 4:14.5 | 7,000m | 2:07.2 | 170 | 884 | 24 |
| 4:14.6 | 8,000m | 2:07.3 | 170 | 883 | 23 |
| 4:11.7 | 9,000m | 2:05.8 | 176 | 904 | 24 |
| 3:49.8 | 10,000m | 1:54.9 | 231 | 1094 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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