Marcel Palmi 10000m row
10,000m
Meters
42:18.9
Time
2:06.9
Pace
632
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 118 |
November 15, 2023 19:36:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:18.9 | 10,000m | 2:06.9 | 171 | 888 | 23 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 23 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 24 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 24 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 23 |
| 4:21.8 | 6,000m | 2:10.9 | 156 | 837 | 24 |
| 4:19.1 | 7,000m | 2:09.5 | 161 | 854 | 24 |
| 4:32.2 | 8,000m | 2:16.1 | 139 | 777 | 22 |
| 4:17.3 | 9,000m | 2:08.6 | 164 | 865 | 24 |
| 4:12.5 | 10,000m | 2:06.2 | 174 | 898 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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