Marcel Palmi 10000m row
10,000m
Meters
41:43.6
Time
2:05.1
Pace
639
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 120 |
November 17, 2023 21:55:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:43.6 | 10,000m | 2:05.1 | 178 | 914 | 23 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 24 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 23 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 24 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 24 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 24 |
| 4:15.3 | 6,000m | 2:07.6 | 168 | 879 | 24 |
| 4:26.3 | 7,000m | 2:13.1 | 148 | 810 | 22 |
| 4:22.7 | 8,000m | 2:11.3 | 154 | 831 | 24 |
| 4:22.8 | 9,000m | 2:11.4 | 154 | 830 | 24 |
| 3:52.6 | 10,000m | 1:56.3 | 222 | 1065 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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