Marcel Palmi 10000m row
10,000m
Meters
42:14.1
Time
2:06.7
Pace
630
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 119 |
November 18, 2023 18:34:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:14.1 | 10,000m | 2:06.7 | 172 | 892 | 24 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 24 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 23 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 23 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 25 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 25 |
| 4:22.4 | 6,000m | 2:11.2 | 155 | 833 | 24 |
| 4:19.1 | 7,000m | 2:09.5 | 161 | 854 | 25 |
| 4:20.7 | 8,000m | 2:10.3 | 158 | 843 | 24 |
| 4:30.9 | 9,000m | 2:15.4 | 141 | 784 | 24 |
| 3:58.9 | 10,000m | 1:59.4 | 205 | 1006 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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