Marcel Palmi 10000m row
10,000m
Meters
41:09.0
Time
2:03.4
Pace
646
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 120 |
November 22, 2023 19:41:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:09.0 | 10,000m | 2:03.4 | 186 | 940 | 24 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 24 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 24 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 23 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 24 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 24 |
| 4:06.5 | 6,000m | 2:03.2 | 187 | 943 | 25 |
| 4:12.7 | 7,000m | 2:06.3 | 174 | 897 | 25 |
| 4:22.6 | 8,000m | 2:11.3 | 155 | 832 | 24 |
| 4:13.1 | 9,000m | 2:06.5 | 173 | 894 | 25 |
| 3:50.6 | 10,000m | 1:55.3 | 228 | 1085 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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