Marcel Palmi 10000m row
10,000m
Meters
40:36.2
Time
2:01.8
Pace
655
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 119 |
December 01, 2023 20:38:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:36.2 | 10,000m | 2:01.8 | 194 | 966 | 24 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 24 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 24 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 25 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 25 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 25 |
| 4:16.4 | 6,000m | 2:08.2 | 166 | 871 | 25 |
| 4:13.8 | 7,000m | 2:06.9 | 171 | 889 | 25 |
| 4:08.6 | 8,000m | 2:04.3 | 182 | 927 | 25 |
| 4:15.2 | 9,000m | 2:07.6 | 168 | 879 | 25 |
| 3:43.3 | 10,000m | 1:51.6 | 251 | 1165 | 27 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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