Marcel Palmi 10000m row
10,000m
Meters
40:44.1
Time
2:02.2
Pace
652
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 119 |
December 04, 2023 19:20:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.1 | 10,000m | 2:02.2 | 192 | 960 | 24 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 24 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 25 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 25 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 24 |
| 4:07.9 | 6,000m | 2:03.9 | 184 | 932 | 26 |
| 4:07.5 | 7,000m | 2:03.7 | 185 | 935 | 25 |
| 4:11.1 | 8,000m | 2:05.5 | 177 | 908 | 25 |
| 4:16.2 | 9,000m | 2:08.1 | 167 | 873 | 25 |
| 3:46.2 | 10,000m | 1:53.1 | 242 | 1132 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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