Marcel Palmi 10000m row
10,000m
Meters
41:34.9
Time
2:04.7
Pace
638
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 119 |
December 06, 2023 19:45:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:34.9 | 10,000m | 2:04.7 | 180 | 920 | 24 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 24 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 24 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 25 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 25 |
| 4:19.4 | 6,000m | 2:09.7 | 160 | 852 | 24 |
| 4:17.3 | 7,000m | 2:08.6 | 164 | 865 | 24 |
| 4:20.0 | 8,000m | 2:10.0 | 159 | 848 | 24 |
| 4:18.5 | 9,000m | 2:09.2 | 162 | 857 | 25 |
| 3:54.2 | 10,000m | 1:57.1 | 218 | 1050 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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