Marcel Palmi 10000m row
10,000m
Meters
41:29.0
Time
2:04.4
Pace
640
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 121 |
December 09, 2023 21:55:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:29.0 | 10,000m | 2:04.4 | 182 | 924 | 24 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 24 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 25 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 25 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 25 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 25 |
| 4:16.6 | 6,000m | 2:08.3 | 166 | 870 | 25 |
| 4:20.4 | 7,000m | 2:10.2 | 159 | 845 | 24 |
| 4:18.5 | 8,000m | 2:09.2 | 162 | 857 | 25 |
| 4:22.0 | 9,000m | 2:11.0 | 156 | 835 | 25 |
| 3:46.8 | 10,000m | 1:53.4 | 240 | 1126 | 27 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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