Marcel Palmi 10000m row
10,000m
Meters
41:33.7
Time
2:04.6
Pace
638
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 1047 |
| Drag Factor | 121 |
December 11, 2023 21:22:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:33.7 | 10,000m | 2:04.6 | 181 | 921 | 25 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 25 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 25 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 26 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 25 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 25 |
| 4:14.2 | 6,000m | 2:07.1 | 170 | 886 | 25 |
| 4:15.9 | 7,000m | 2:07.9 | 167 | 875 | 25 |
| 4:26.5 | 8,000m | 2:13.2 | 148 | 809 | 24 |
| 4:17.9 | 9,000m | 2:08.9 | 163 | 861 | 25 |
| 3:44.6 | 10,000m | 1:52.3 | 247 | 1150 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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