Marcel Palmi 10000m row
10,000m
Meters
41:38.4
Time
2:04.9
Pace
636
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 1061 |
| Drag Factor | 121 |
December 13, 2023 18:20:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:38.4 | 10,000m | 2:04.9 | 180 | 917 | 25 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 25 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 25 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 26 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 25 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 25 |
| 4:17.7 | 6,000m | 2:08.8 | 164 | 863 | 26 |
| 4:23.5 | 7,000m | 2:11.7 | 153 | 826 | 25 |
| 4:22.3 | 8,000m | 2:11.1 | 155 | 833 | 25 |
| 4:15.5 | 9,000m | 2:07.7 | 168 | 877 | 25 |
| 3:50.3 | 10,000m | 1:55.1 | 229 | 1088 | 28 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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