Marcel Palmi 10000m row
10,000
Meters
39:56.9
Time
1:59.8
Pace
661
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 125 |
December 16, 2023 22:11:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:56.9 | 10,000 | 1:59.8 | 203 | 999 | 661 | 26 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 68 | 26 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 67 | 25 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 25 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 66 | 26 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 66 | 27 |
| 4:09.8 | 6,000 | 2:04.9 | 180 | 918 | 63 | 27 |
| 4:09.0 | 7,000 | 2:04.5 | 181 | 924 | 63 | 27 |
| 4:07.3 | 8,000 | 2:03.6 | 185 | 937 | 64 | 26 |
| 3:57.7 | 9,000 | 1:58.8 | 208 | 1017 | 67 | 27 |
| 3:45.4 | 10,000 | 1:52.7 | 245 | 1141 | 71 | 27 |
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10,000 Meters - Row - C2 Rankings & Challenges
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