Marcel Palmi 10000m row
10,000m
Meters
39:49.1
Time
1:59.4
Pace
666
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
| Drag Factor | 123 |
December 18, 2023 19:05:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:49.1 | 10,000m | 1:59.4 | 205 | 1006 | 26 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 26 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 26 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 26 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 26 |
| 4:08.6 | 6,000m | 2:04.3 | 182 | 927 | 26 |
| 4:01.0 | 7,000m | 2:00.5 | 200 | 988 | 27 |
| 4:00.7 | 8,000m | 2:00.3 | 201 | 991 | 26 |
| 4:01.0 | 9,000m | 2:00.5 | 200 | 988 | 27 |
| 3:43.6 | 10,000m | 1:51.8 | 250 | 1161 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg