Marcel Palmi 10000m row
10,000m
Meters
40:19.5
Time
2:00.9
Pace
655
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 123 |
December 19, 2023 20:56:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.5 | 10,000m | 2:00.9 | 198 | 980 | 24 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 24 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 24 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 25 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 24 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 25 |
| 4:02.6 | 6,000m | 2:01.3 | 196 | 974 | 25 |
| 4:10.2 | 7,000m | 2:05.1 | 179 | 915 | 25 |
| 4:00.6 | 8,000m | 2:00.3 | 201 | 991 | 25 |
| 4:06.7 | 9,000m | 2:03.3 | 186 | 941 | 25 |
| 3:44.1 | 10,000m | 1:52.0 | 249 | 1156 | 27 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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