Marcel Palmi 10000m row
10,000m
Meters
42:09.5
Time
2:06.4
Pace
632
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 1062 |
| Drag Factor | 123 |
December 27, 2023 20:14:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:09.5 | 10,000m | 2:06.4 | 173 | 895 | 25 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 24 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 25 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 24 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 25 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 26 |
| 4:17.9 | 6,000m | 2:08.9 | 163 | 861 | 25 |
| 4:31.1 | 7,000m | 2:15.5 | 141 | 783 | 24 |
| 4:12.2 | 8,000m | 2:06.1 | 175 | 900 | 26 |
| 4:13.1 | 9,000m | 2:06.5 | 173 | 894 | 25 |
| 3:51.6 | 10,000m | 1:55.8 | 225 | 1075 | 27 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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