Marcel Palmi 10000m row
10,000m
Meters
41:37.0
Time
2:04.8
Pace
642
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 1041 |
| Drag Factor | 122 |
December 29, 2023 20:08:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:37.0 | 10,000m | 2:04.8 | 180 | 918 | 25 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 25 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 25 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 26 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 25 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 24 |
| 4:10.3 | 6,000m | 2:05.1 | 179 | 914 | 26 |
| 4:20.2 | 7,000m | 2:10.1 | 159 | 847 | 24 |
| 4:11.8 | 8,000m | 2:05.9 | 175 | 903 | 25 |
| 4:19.9 | 9,000m | 2:09.9 | 159 | 848 | 25 |
| 3:48.8 | 10,000m | 1:54.4 | 234 | 1104 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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