Marcel Palmi 10000m row
10,000m
Meters
41:47.8
Time
2:05.3
Pace
637
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 1044 |
| Drag Factor | 118 |
December 30, 2023 17:01:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:47.8 | 10,000m | 2:05.3 | 178 | 910 | 25 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 25 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 25 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 26 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 26 |
| 4:30.0 | 6,000m | 2:15.0 | 142 | 789 | 24 |
| 4:12.3 | 7,000m | 2:06.1 | 174 | 900 | 25 |
| 4:18.3 | 8,000m | 2:09.1 | 162 | 859 | 25 |
| 4:10.6 | 9,000m | 2:05.3 | 178 | 912 | 25 |
| 3:55.1 | 10,000m | 1:57.5 | 215 | 1041 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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