Marcel Palmi 10000m row
10,000m
Meters
41:04.7
Time
2:03.2
Pace
646
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 115 |
January 01, 2024 21:51:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:04.7 | 10,000m | 2:03.2 | 187 | 943 | 25 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 24 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 24 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 25 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 25 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 25 |
| 4:15.0 | 6,000m | 2:07.5 | 169 | 881 | 25 |
| 4:19.1 | 7,000m | 2:09.5 | 161 | 854 | 24 |
| 4:11.0 | 8,000m | 2:05.5 | 177 | 909 | 26 |
| 4:09.6 | 9,000m | 2:04.8 | 180 | 919 | 26 |
| 3:46.2 | 10,000m | 1:53.1 | 242 | 1132 | 27 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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