Marcel Palmi 10000m row
10,000m
Meters
40:34.7
Time
2:01.7
Pace
655
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 113 |
January 03, 2024 19:07:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.7 | 10,000m | 2:01.7 | 194 | 967 | 24 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 24 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 24 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 25 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 25 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 24 |
| 4:09.6 | 6,000m | 2:04.8 | 180 | 919 | 24 |
| 4:11.2 | 7,000m | 2:05.6 | 177 | 907 | 25 |
| 4:07.6 | 8,000m | 2:03.8 | 184 | 934 | 25 |
| 4:09.7 | 9,000m | 2:04.8 | 180 | 918 | 25 |
| 3:42.6 | 10,000m | 1:51.3 | 254 | 1173 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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